leg and limb

You will need to turn off my playlist to listen to the Life and Limb video.

Life and Limb

work out Queen

OOOPS...Where did those dumbells come from =D

Work in Day and Night I am!!!

Your going to have to step it up out there in Portland if your going to keep up with this work out Queen!

OFFICAL weigh in

When viewing the offical weigh in video you might want to turn off the music on my playlist. It's on Sistah! May the best sister win!!!!!

The OFFICAL weigh in

Kensington/Milford

This ride is not for the faint of heart or the early ride of the biking season but what a beautiful ride it is. I really needed to have a few more weeks of riding before I tackled this ride. I love the nature and the scenic views all along the way. So I huffed and puffed my way around even had to walk up a hill or two but it was so worth it. We will have to do this one again, so get in shape you Shifting Gears so you can go along!

Downtown Milford

What an adorable Downtown area!! After our ride we had a little bite to eat at the Burger joint, cause you all know I ride to eat, then I spent a few mintues walking around. I needed my girlfriends to ooooh and aaaaah with me, you would have loved it and I might mention that was the BEST burger and fries I've had in a long time!!!! John was alot of fun he sat in car watching the bikes, I know, that is hard to believe.

Boston cooler mmmmmmmmmm

On the way to the expressway Scot's car went straight to the expressway and Cathy's took a left and went straight to Halo Burger for a Boston Cooler. Because we really hadn't had enough to eat the last 2 day's!!! I wonder if Scot and Joel have found out yet.

She's a fast one

I was kind of going for a sister picture here and out of nowhere my Mom just leaped into the picture. She's a fast one she is!!

It just never seems long enough when you all come to visit. Do you think you could just move here?

Proud of You

I'm so glad you guy's came out and rode with us. What a beautiful night. It felt so good to be out on our bikes with some of our friends tonight. Proud of you Tom and Jan! I think their hooked and ready to ride again. As alway's there was plenty of laughter and ice cream at the end of the trail. We have a new saying, "Pee Happens" cause that's what we seem to do anymore when we laugh to much, I need to see a surgeon, soon!!!!

Irelands First Ever Ride with Shifting Gears

Easter

What a great Easter Sunday we had with the family. Peter Cotton tail even showed up. We had great food and after dinner music provied by Aaron and Allie.

open window

We Rode 27 miles on  the White Pine Trail today with Dave and Bobbie. This has to be one of my favorite trails to ride. You might ask, why would you drive all the way to Grand Rapids to ride your bike, well, because we can and some day we may not be able to. Someone said recentley that we are in a small window of time. You know that time inbetween raising your children then taking care of your parents. You never know what life has in store, why I could break a hip at any moment! So while my window is still open and my hips are still working I want to make the most of every opportunity. Some day my window will close and I will have an open door to all of my wonderful memories.

There is always ice cream at the end of the trail

Spring

What a great week! Lot's of sunshine, Daffodiles, and a Special Spring Concert. You did a great job Mary Elizabeth!!!

daffodiles